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Ten Small Steps To Better Your Health

Lots of of us make fitness-related resolutions, such as to lose weight, to stop smoking or join the neighborhood fitness club. While it is conventional to set extraordinary goals, trainers say that making lesser goals may possibly do a lot more for our wellbeing.

“Lesser steps are reachable and are simpler to fit into your every day routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overpowering than a full-size, abrupt adjustment.”

Here are 10 to try:

1. Stop gaining weight. Even if you add only a pound or two every year, the extra weight adds up quickly.

2. Take more small steps. Invest in a pedometer to add up your daily steps; afterward add 2,000, the equivalent of one additional mile. Persist in adding steps, 1,000 to 2,000 every month or so, until you reach 10,000 steps on the majority of days.

3. Don’t skip breakfast. Breakfast eaters usually weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.

4. Replace three grain servings every day to whole grain. If you’re like the normal American, you eat less than one whole grain serving daily.

5. Have a minimum of one healthy green salad per day. Consuming a salad (along with low-fat or fat-free dressing) is satisfying and could help you eat a smaller amount through the mealtime. It also contributes toward your five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Buy lean meats, eat poultry skinless, switch to low-fat cheeses, use a nonstick pan with just a bit of oil or butter.

7. Consider calcium by eating’ two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and could additionally help you drop weight.

8. Scale back. If the package is small, the serving size will be smaller as well.

9. Aim to drop just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Record everything you eat. Jot down everything you eat over the next couple of days and look for problem areas. Usually, just recording things in a notebook is able to help you eat less.

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This entry was posted on Sunday, February 28th, 2010 at 4:55 pm and is filed under Dieting, Glycemic Index, Healthy Eating, Low Calorie Diet, Low Carb Diet, Low Fat Diet, Uncategorized, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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