Reducing Excess Fat Around The Inner Thigh Area
For many women, the inner thighs can be one of those problematic areas. How frustrating is it to have the tops of your legs still rubbing against one another even when the feet are wide apart? To add insult to injury, this is not only uncomfortable for you, but also inelegant!
If you are thinking about addressing this annoying issue, then look no further as we look at some effective inner thigh exercises which will eliminate that problem for good. Not only are they not difficult, but they work wonders too.
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The great thing about some of these exercises, is that a lot of them you will be able to perform without having to go to a gym, unless you prefer to, of course. These simple exercises build up your adductors, the muscles in charge with bringing your legs together and stabilizing your position while you walk
A quarter of an hour thrice a week is enough time investment for you to expect results. It will only take about two and half months of consistent practice to notice the changes. Let’s review the exercises that will take you there.
STAIR RUNS
Sprinting up a flight of stairs provides enormous benefits. It provides results on two fronts. You will be doing a great cardio workout, whilst at the same time toning up your thighs. If you have the bonus of having this at your home, sprint up them and just walk back down again. As you have the added comfort of doing this at home, do this for 6 days a week for only 10 minutes and you will speed up the toning results.
LYING LEG PULL
Lie down, bend your knees and take support for your feet from the floor. Raise the sole of your right foot up towards your left thigh and then using your hand to help the leg, bring the leg up on the way to your chest. Then slowly bring your leg back to the position you started in. Repeat the exact process for the other leg.
WIDE-LEG WALL SQUATS
For toning thighs and building up some muscle, squats can work beautifully! They can be done at home in front of a wall if there’s space as well as at a gym if you’d like. Place your feet apart in a wide a stance as you’re able to. Remember that the exercise is more effective the wider your stance is. Keeping your back completely straight, slowly slide down the wall until you reach the squat position. You’re aiming to achieve a 90 degree angle as you do this. When in position, pause for a few seconds and then slowly bring yourself back up, ensuring that your back remains straight for the whole duration. Target a number of three sets of however many repetitions you can handle in each set and practice thrice a week.
When you can do this comfortably, intensify the exercise by adding a barbell to your upper back. Let it rest on your back and remember to keep your back perfectly straight whilst you lower and raise. Your inner thighs will surely feel the extra load!
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STEP UPS
Whether it be a bench that’s not too tall, a coffee table or a step, find an object that can be used for stepping on. Using your left leg, step up and move the right leg towards the chest. Step back down and use the same procedure, this time stepping up with the opposite leg. Do as many repeats as possible with each leg.
USING A EXERCISE BALL
For this workout you will need a fitness ball. Squeeze it as much as you can in between your knees, applying the same amount of pressure. At the point of maximum pressure count to 3 and slowly decrease your hold of the ball. Duplicate this as many times as you can.
LUNGES
If you don’t have weights at home, try using a few cans of corn instead, or whatever you have in the pantry. Alternatively, use the dumbbells if you have these. Grab a dumbbell in each hand and go to in a runner’s lounge position – facing front, one leg forward to form a 90 degree angle and the back leg strong. Stay there for 3 seconds and then unhurriedly come back to standing. Do the same for the other leg. The number of repetitions on each side depends only on how much you can handle
Completing these exercises tone your inner thighs and will actually build a little bit of muscle which will in turn increase your metabolism which is great to burn overall calories and hence add to the fat burning process. For every pound of muscle you might burn approximately 40 calories.
There’s just one fact you need to remember. Yes, these exercises will definitely help tone your inner thighs, but unfortunately you can’t spot reduce fat from just one area. Consequently, you need to complete the routine with some cardio workouts as well if you’re looking at burning fat. In order to balance things out, remember to also exercise your outer thighs.
I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking it out too at: The Strip the Fat Programme Review.