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How To Make High Protein Low Fat Ice Cream

admin — Sat, 29 Nov 2008 08:40:25 +0000

http://www.LeeHayward.com

Here is one of my favourite healthy treat recipes High protein ice cream!

Ill mix the following in the blender:

1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda

Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.

Give it a try and then post a comment to let me know how you like it.

Duration : 0:4:56

Technorati Tags: bodybuilding, carb, Carbohydrate, cream, dessert, fat, hayward, healthy, high, ice, lee, low, meals, muscle, nutrition, protein, videos

The Battle of the Diets: Is Anyone Winning (At Losing?)

admin — Sat, 08 Nov 2008 08:46:06 +0000

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.

The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, istant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.

Stanford University School of Medicine:

http://med.stanford.edu/

Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniversity

Duration : 1:16:43

Technorati Tags: and, atkins, Attitudes, Dean, diabetes, diet, Dr., Eat, epidemic, exercise, food, LEARN, Less, Lifestyle, loss, low-carbohydrate, low-fat, More, new, nutrition, Obesity, Ornish, protein, pyramid, Relationships, Revolution, wate, Weigh, weight, Zone

How To Make Your Low Carb Diet Easy (Substitutions)

admin — Thu, 09 Oct 2008 01:40:10 +0000

http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ – Simple food replacements you can make to make a Low Carb Diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:

* Potato replace with cauliflower

* Bread / tortillas replace with Mama Lupe’s Tortillas

* Chips/Fries replace with Celeriac (celery root) fries

* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian

* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs

* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter

* Crisps/Chips replace with Flavored Nuts

* Milk replace with Double/Heavy Cream with water

* Sugar replace with Splenda / Stevia

* Soda replace with Diet Soda sweetened with sucralose

Hope that helps!

Mark

http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/

http://www.musclehack.com/build-muscle-with-this-free-workout-plan/

http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/

http://www.musclehack.com/how-to-get-six-pack-abs/

http://www.bodybuildingforum.ie

Duration : 0:5:43

Technorati Tags: anabolic, atkins, bodybuilding, carb, diet, low, muscle, protein