http://www.LeeHayward.com
Here is one of my favourite healthy treat recipes High protein ice cream!
Ill mix the following in the blender:
1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda
Blend it up until it has a consistency [...]

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, istant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – [...]

http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ – Simple food replacements you can make to make a Low Carb Diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:
* Potato replace with cauliflower
* Bread / tortillas replace with Mama Lupe’s Tortillas
* Chips/Fries replace with Celeriac (celery root) fries
* High carb sauces replace with sour cream & [...]