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The Transitions™ Glycemic Index Food Guide provides both the glycemic index and the glycemic load of hundreds of popular foods and beverages.

It makes foods easy to find by listing them both individually and under helpful categories, including tips to guide you towards the best food choices within a category.

Use at home or on the go as your first resource whenever you want to select a food that can help you reach your Weight Loss, health and dietary goals.

If you were searching for:

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low glycemic foods
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Your search is over. In this glycemic index book review I talk about one source for low glycemic index food list, glycemic diet tips etc…

Just follow the link below:

http://www.marketamerica.com/onepsm/sku-6420/glycemic-index-food-guide_single_book.htm

And you will understand glycemic index right away.
The Transitions™ Low Glycemic Food Book provides both the glycemic index and the glycemic load of hundreds of popular foods and beverages.

It makes all foods easy to find by listing them both singly and under helpful categories and includes tips within the listings to guide you towards the best food choices within a category.

The guide provides ethnic food lists for use at restaurants and presents easy-to-understand explanations of glycemic index, glycemic load, and other important terms.

The guide answers the most commonly asked questions about carbohydrates, blood glucose, and the Glycemic Index. Whether you are interested in controlling your glucose levels to lose weight, promote your heart health, boost your level of energy, or simply support your overall well-being, Transitions Lifestyle System® Easy-to-Use Glycemic Index Food Guide is the perfect place to start.

See more at:

http://www.marketamerica.com/onepsm/sku-6420/glycemic-index-food-guide_single_book.htm

If you have any questions, chat with me live at:

http://www.machatterbox.com/brett

I am looking forward talking toyou soon.

Brett Slansky

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Duration : 0:2:36

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The glycemic index came about as a result of trying to determine how different foods impact your blood sugar levels. The more impact the food has, the higher it is on the glycemic index. For example white bread has a GE of around 70, and oat raison bread (whole grain) has a GE of around 47. jelly beans are around 80, while cherries come in at a low 22. What does all that really mean to you?

If you eat foods that quickly elevate your blood sugar, you may experience a sugar rush; you will then have a crash due to the roller coaster effect of that high. You will also become hungrier more quickly. Food with a low GE will not have that effect. The impact on your blood sugar level is minimal. This stability in your blood sugar levels results in a feeling of satisfaction for longer periods of time. In other words, the low GE foods are more filling and won’t cause more food cravings.

How could this affect your health? Less cravings means you will be eating less and thus consuming less calories. (Did I mention that most foods low on the GE have less calories, in addition to the other positive factors?) The obvious effect of consuming less calories is that over time, all other factors remaining constant, you will lose weight.

A scary thought is that it is predicted that 33% of children born in America today are expected to develop type two diabetes and that 50% of black and Hispanic children are expected to develop type two diabetes. This is due in part to obesity and poor eating habits and physical inactivity. Wow. Basically with a diet incorporating more lower-GE foods and some exercise, much of that could be avoided.

Another factor is nutrition. Foods today, even naturally grown, organic, unprocessed foods, do not contain the same levels of nutrients that they once did. Soil is depleted of natural fertilizers and so farmers are filling the soil with chemicals to force the crops to grow. The vegetables you eat may look healthy, but astoundingly enough the same serving of spinach that once contained over 50 milligrams of iron now contains less than 5 milligrams! To get the 400 IU’s of vitamin E set forth by the FDA as the recommended daily allowance, you would have to eat 33 pounds of spinach. No wonder the AMA changed its’ position on supplements — specifically a daily multi-vitamin. In 2002 the AMA reversed it’s long standing position and now recommends we take a multi-vitamin to help supplement what we get from food.

I wandered off my main point of eating low glycemic foods, but sometimes the passion jumps in. If you have nay questions on the glycemic index or supplementation, please drop me an e-mail; I’d be happy to address any questions that come my way.

Diabetes.net is the most neutral site for information on the Glycemic Index, meaning they have an easily accessable database of basic foods and their GE. Here’s the link:

http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php

Anything I can do to help you succeed, I will.
Robert Britt
Skype: robert.e.britt
office 610-926-7749

Duration : 0:7:36

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Part 2 of dealing with sugar addictions.
Weight Loss, Sugar Addiction, Glycemic Index, GI, Nutrition

Glycemic Index Link

http://www.mendosa.com/gilists.htm

You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:7:8

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