Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
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Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
Is a Low Fat Diet really good for Weight Loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet.
Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist
This video was produced by Psychetruth
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© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.
Duration : 0:10:52
And the sad part is …
And the sad part is that they continue to teach the essential message of “Eat fat, get fat” in highschool health classes.
That said, I tried the low-carb diet and stuck to it for two years before going insane.
most americans do …
most americans do not understand that low fat truly in the long history of the human diet, is truly the most alien to our beings. we have been hopped up on simplistic word ociation conclusions:that is: “eat fat, get fat”….our metabolic system is a bit more complicated than this…most people dont understand either that the fat we gain has little to do with the fat in our diet, it has more to do with what fat our body creates….
I don’t use oil to …
I don’t use oil to cook, but I do use olive oil as a dressing for my salads.
I get most of my fats from olive oil, fish (specially salmon) and milled flax.
For carbs, I get complex carbs from wild rice, sweet potatoes and oats. And simple from fruits and some veggies.
This is confusing. …
This is confusing. While, the study says low-carb is better than low-fat, isn’t it that we should stick with mono/polyunsaturated fats and stay away from saturated and especially trans fats? You said trans fats are no good, but the saturated fats? Clarification will greatly be appreciated.
If you don’t …
If you don’t consume some fat, the body won’t burn fat. Most people in America are overweight because of excessive carbohydrate consumption (high fructose corn syrup, bleached white flour, potatoes and refined white sugar) not because of a high fat consumption.
what! oil=to lose …
what! oil=to lose weight? u gotta be kiddin! the world is just way too twisted!
palm oil.
palm oil.
I only use extra …
I only use extra virgin olive oil. But not much daily. Just a bit in the salad. I eat almonds and seeds, salmon and eggs very often, and they already have a lot of fat.
I only know that trans fat is the worst one and that unsaturated fat is good.
I use butter and …
I use butter and coconut oil.
yeh i suppose they …
yeh i suppose they do, but they just bug me for some reason
I like them.
…
I like them.
They are peaceful, relaxing, and add meaning to the messages.
How about coconut …
How about coconut milk in asian food like Thai food??
:45 Answer: Raw …
:45 Answer: Raw coconut. All others are nutritional compromises/unnecessary.
But.. 9:27- It does NOT take “a combination [that includes meat] to make you healthy.” Most research does show meat to contribute to oxidative stress.
You can’t have too much raw coconut.
I don’t like to use …
I don’t like to use much synthetic things, when I need to I use butter or olive oil.
I don’t cook with …
I don’t cook with fat, except occasionally some butter. Doesn’t most meat come with it’s own fat?
Thank you, I can’t …
Thank you, I can’t wait to try it with my eggs!
and coconut oil …
and coconut oil does not get stored in your body, it cleans your whole internal system.
what is an …
what is an intership?
MERCOLA>com sells …
MERCOLA>com sells extra virgin cold pressed coconut oil. i bought mine and love it.
Great informative …
Great informative video and when I go to Central market I will look for coconut oil. However, I rarely cook with oils at all, and use olive oil mainly for dressings or dipping. As far as fats in food, I will not buy anything with trans fats and watch fat calories in general. I am a little cautious about a new turkey lunch meat I found though with zero fat — did the turkeys have liposuction before they were made into lunch meat?
She is finishing …
She is finishing her internship to become a registered dietitian and should be back soon.
what happend to …
what happend to natalie???
so we waste our …
so we waste our time growing grain, as has countless generations before us.
I use olive oil & …
I use olive oil & butter. I use coconut oil in smoothies (thanks Natalie!)but I did not know you could use it for cooking until this video, thanks Joseph!
I buy it at Whole …
I buy it at Whole Foods Stores and or HEB Central Market here in Austin, Texas. If you do not live in Austin, call a local GNC or other Health Food Store and they probably have it or know who does carry it.