Low-Carb Beats Low-Fat
In a new two-year study on Dieting, the low-carb Atkins diet had the most Weight Loss and lowest cholesterol levels. But other approaches had other benefits, reports Dr. Jon LaPook.
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mediterranean is …
mediterranean is better for sure…
low-carb is good for lose weight in fat but mostly in water!
so mediterranean ftw!
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
This was very inspirational and uplifting, I may incorporate some of this into my fitness petionbr/br/Thanks for thisbr/