Diet Tips: Why Low-Fat, Low Calorie Diets are Stupid!
Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat Dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low Fat Diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth.
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Duration : 0:6:41
A lot of people …
A lot of people believe this propaganda put out by the low-fat pundits. (just goes to show you how far reaching their influence really is) He actually died from a head injury after slipping on some ice.
That’s way too low. …
That’s way too low. You need about 2700 just to function.
Great video. No …
Great video. No wonder diets are so popular, they never work so people keep coming back.
Only 10 Lbs? I lost …
Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info
this is so? boring..
Spot on sir! low …
Spot on sir! low calorie diets are for people who want a quick fix and not a lifelong fitness regimen. They wanna be able to be lazy and achieve the body they desire when what is needed is a nutrition plan that requires high protein low carb diet while maintaining the same calorie intake spread throughout the day to help boost ur metabolism. All the while going to the gym and working out at least 4 times a week. focusing more on resistance training than cardiovascular.
Very nice analysis.
Very nice analysis.
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Great video. If any …
Great video. If any other program had a 98% failure rate, they’d take it off the market. Yet Americans go on diet after diet, getting fatter each time. People listened to the doctors when they said to eat more bread, grains, corn, etc. And they ended up obese & diabetic. I think the medical establishment owes us all a BIG apology.
great video. do you …
great video. do you think a 1800-19000 calorie diet is too low for a 300lb person?
awesome video… 5 …
awesome video… 5 stars… is there any diet in particular you suggest?
i heard aitkins …
i heard aitkins died overweight…
Maybe you should …
Maybe you should try READING Dr. Atkins New Diet Revolution…After Induction, you gradually add back in fruits and whole grains and nuts. You can eat veggies from the beginning. And juice is not good for you, it is packed with sugar, you should eat fruit instead of drink juice. Atkins is not restrictive, the only thing it restricts is processed carbohydrates. So eliminating cookies, pasta, chips and packaged sweets, etc. is dumb? What did our ancestors ever do without Doritos & Twinkies?
I love all of your …
I love all of your videos that I’ve watched so far, but by the end of this one, I was completely like, “WTF?”
How are you supposed to diet (in the weight-loss sense of the word) if you’re eating unlimited calories? I don’t get it. That’s why I need to lose weight in the first place…?
Excellent video. …
Excellent video. Gary Taubes is amazing and I pimp his book whenever I can.
Baraka Obamas son
Baraka Obamas son
Low fat diet doesnt …
Low fat diet doesnt necessary meat low calories. Studies show that Vegetarian diet which show even higher calories intalk from complex carbonhydrate, plant-based food does not promote weight gain and benefit health long term. Go read The China Study by Dr. Campell, it gives you a great knowledge of what nurtriton really is.
Do you have proof …
Do you have proof that they don’t? Show me your proof that low fat diets work better than low carb ones. Peer reviewed please.
Have you read DR. T …
Have you read DR. T Colin Compell’s CHina Study?
You can rebuild …
You can rebuild your metabolism.
metabolic typing is …
metabolic typing is the key. u have to eat best for ur body type.
Well I agree with …
Well I agree with this video 100%. I never succeeded eating low calorie/low fat. My mom has been a diabetic her whole life and always stressed not eating alot of starches and sugar. This advice has helped me not baloon out of control with my weight.
Plust low fat or non fat products are just not good for you. Do the research – they add in fillers and other crap to these products that are not healthy at all.
In the end, you …
In the end, you really only know from personal experience – so much contradictory info. out there regarding nutrition and health. What I know so far for myself: low-calorie diets suck, but so do low-carb, high fat/protein diets – wreaked havoc on my health. Finding that eating a lot of fruits/vegetables and limiting my fat intake makes ME feel best. Don’t let anyone else tell you what’s what – you should give yourself the final say.
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your stoopid. Just …
your stoopid. Just kidding man gd stuff i agree with what your preaching thanx for making the videos.
This is true it …
This is true it happen to me.