This nutrition plan was created by Peter D`Adamo, and is based on the blood types.

For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins from meat and fish. The specific foods that must be avoided by people with this blood type are oranges, avocados, and Brazil nuts.

People with A-type blood should not eat red meat. Fish, vegetables, and a low dairy intake are allowed. These people should also do only light exercises.

Blood type “B” people should eat plenty of meat, dairy food, fruits, vegetables, and some fish. People with this blood type should avoid bacon and chicken.

People with AB-type blood should combine the diets from A- and B-types blood .

A sample diet specific to A-type blood :

Breakfast should include grapefruit juice, coffee, herbal tea, water with lemon, or oatmeal with soy milk. At lunch apples, one slice of wheat bread, or a Greek salad are allowed. For lunch, a herbal tea is indicated. As a snack, people with A-type blood should eat two plums, green tea, or two rice cakes. For dinner, they may try frozen yogurt, broccoli, herbal tea, Tofu Pesto Lasagna, or red wine.

A sample meal plan for “B” type blood :

Breakfast should contain grape juice, rice bran cereal with banana, fluidizer cocktail, or skim milk. To read the rest of this article, go to ProjectWeightLoss.com an online Weight Loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information.

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