How often should you weigh in when dieting? |

How often should you weigh in when dieting?

My friend and I are Dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.

i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck

This entry was posted on Sunday, July 19th, 2009 at 5:56 am and is filed under Dieting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How often should you weigh in when dieting?”

Jason B on July 19th, 2009 at 11:25 am

Every week is best. It lets you know the sucess on youre diet.
References :
Tori02 on July 19th, 2009 at 11:36 am

i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck
References :
Viola Lee Blues on July 19th, 2009 at 11:41 am

take note of your success at the end of each week. don’t get obsessive though.
References :
Fat Loss Specialist on July 19th, 2009 at 12:21 pm

Once a week is good enough. Any more than that can cause stress that can actually hamper your results.
References :
http://www.FatX101.com