«
»

How often should you eat dessert when dieting?

I want to lose weight, but I love sweet treats and tend to have them every day. Could I have, say, 90 calorie frozen yogurt every day or would that hurt my Dieting? Sometimes I even have fruit.

Find something naturally sweet and jsut eat a small portion to satisfy the urge for desserts. But do enjoy yourself every once in a while. Good Luck

This entry was posted on Sunday, June 28th, 2009 at 7:17 am and is filed under Dieting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “How often should you eat dessert when dieting?”

  1. u should not eat anyhting bad for six days a week and on the 7th go to dairy queen and have a blizzard..i have lost 70 pounds doing that
    References :

  2. i eat like a 110 calorie fudge bar and it doesnt seem to hurt me but as my mom says eat a desert exercize it off srry
    References :

  3. depriving yourself never works when dieting, it just wears down at your self control until your entire regimen falls apart. everything in moderation, and healthy sweets like ripe fruit and fat free yogurt add variation to your diet, making it more interesting and more livable in the long run.
    References :

  4. Find something naturally sweet and jsut eat a small portion to satisfy the urge for desserts. But do enjoy yourself every once in a while. Good Luck
    References :

  5. Cyrus The Great on June 28th, 2009 at 3:22 pm

    it depends on how many calories you consume in a day already and your activity level. Lets say you want to eat 1500 calories a day to lose weight if you can eat what you want and still have those 90 calories than yes. also if you walk about a mile each day ( at the min) then it should also help.
    References :

  6. never
    References :

  7. dont eat it, i only eat it like once every month, not everyday..

    dont eat iit

    motivate urself
    References :

  8. Depends on what you call dessert, and how many calories you eat overall.

    I think that the frozen yogurt could fit in nicely if you just made sure you trimmed the 90 calories from somewhere else in your diet, or put in extra exercise to burn it off.

    Obviously some desserts are healthier than others. Your yogurt sounds pretty good… cakes and cookies not so much. One treat that I love for summer is frozen bananas on a stick, dipped in just a little bit of chocolate. That ends up being about 80 calories, and it's great.

    So too is frozen pudding cubes… make pudding mix, but just put it in an ice cube tray. They're about 5 calories a pop and are a great way to satisfy your sweet tooth.
    References :

  9. i do kind of like a reward system :P
    what i do is stay on good diet for the whole week then on either Friday or Saturday i get a snickers or ice cream
    References :

Leave a Reply