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How much weight should a 45 yr old women calories be when she is dieting?

What is the lowest amount of calories be when a 45 year old is Dieting?

Depending on your size, I’d say no less than 1200. At your age, you probably don’t need a whole 2000 maybe between 1600-1800

This entry was posted on Monday, November 30th, 2009 at 3:22 am and is filed under Dieting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How much weight should a 45 yr old women calories be when she is dieting?”

  1. Depends on her current size and activity.

    http://www.webmd.com/diet/calc-bmi-plus
    References :

  2. 1,200
    References :

  3. Depending on your size, I’d say no less than 1200. At your age, you probably don’t need a whole 2000 maybe between 1600-1800
    References :

  4. It depends on your current weight the amount of exercise you get. If you are extremely obese try for 1900 calories a day – otherwise 1500 calories a day. If you are perhaps 20 lb to your ideal weight – maybe 1200-1500 a day.
    References :

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