I’m doing portion control Dieting but i don’t know how often do you have to eat between each meal.
Can you eat whenever you want?
Thank you.
Sadly, the science does not seem to exist to answer this question. Digestion was studied by Pavlov of all people.
The experience of one healthy group recommend just two or three meals [...]

I wanted to talk to you about Dieting with intermittent fasting. This is a relatively new way of eating that has been making a lot of heads turn due to the benefits available to people. People that eat like this will end up losing weight, which is a definite benefit for all of us. Another [...]

 
Slowly through the years the pounds slip on. Then before you know it, you are 10, 20 or 30 pounds overweight and searching for a weight loss plan. That is where Fat Loss for Idiots comes in. Fat Loss for Idiots claims you can lose nine pounds in every eleven days. That is some big [...]

 
Slowly through the years the pounds slip on. Then before you know it, you are 10, 20 or 30 pounds overweight and searching for a Weight Loss plan. That is where Fat Loss for Idiots comes in. Fat Loss for Idiots claims you can lose nine pounds in every eleven days. That is some big [...]

I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or Dieting tips. Please give suggestive comments not dumb comments.
One exercise that targets the stubborn stomach area is called The Bicycle. To do The [...]

I am looking to lose about 20 pounds, and I was wondering if anybody had any specific Dieting tips, shortcuts, or suggestions. Or even a suggestion on some simple/affordable decent home workout equipment.
Thanks!!
Only people that like to fail look for shortcuts. I have never met anyone who has successfully taken the weight off [...]

There are so many diet programs available that it can be hard to decide which to choose. This review of diet programs looks at two of the most popular downloadable diet plans, both of which have become extremely popular recently – Strip That Fat and Fat Loss 4 Idiots.

Strip That Fat

What It Involves
[...]

There are so many diet programs available that it can be hard to decide which to choose. This review of diet programs looks at two of the most popular downloadable diet plans, both of which have become extremely popular recently – Strip That Fat and Fat Loss 4 Idiots.

Strip That Fat

What It Involves
[...]

I’ve never been a fan of running or Dieting, but I have tried my hand at weight lifting and I seem to like it. Are there are any exercises known to really burn fat around your mid-section? Am I asking the obvious (answer: sit-ups)?
Thanks for your help. Answers from professionals appreciated!
sit ups [...]

**Firstly I know that you should not starve yourself when Dieting**
A few weeks ago I was off my food. I was trying to cut down so this did not bother me.
This went on for a couple of days. Saying this I did eat but not the usual amount.
When I got my hunger back [...]