My friend and I are Dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.
i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day [...]

Obesity in school aged kids is out of control. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability.
Here are some tips that will help you keep track of your child’s food and eating regimen and help him fight childhood obesity. By eating [...]

I heard that when you diet your metabolism goes down because your body is slightly starving. How do you make it go back up after Dieting? And how do you not exercise as often or as hardcore and eat normal and not gain weight without being on a permanent diet?
Unless you drastically restrict calories [...]

When it comes to healthy eating, there are many different do’s and don’ts that professional nutritionists, doctors, fitness gurus, and diet books promote. Since each individual possesses varying levels of tolerance, health, resistance and personal desires, not every healthy eating tip will lead towards perfect health, body, and weight success. Learning the healthy eating habits [...]

Deciding a healthy diet can be difficult as every single person is different who likes different things. For example, even though a healthy diet may consist of sprouts, there are some people who just cannot stand them so there has to be an alternative. That means that every single person’s diet will be different and [...]

Ive tried so many Dieting techniques, some im not proud of, and i can’t seem to lose weight. Im 16 and i do 4 hours of excersise at school a week, and 2 hours out of school.
Help!
Your biggest problem without a doubt is that you’re completely overtraining! By working out 2-3 hrs/day about 5 days [...]

So many diets so many choices – what to pick? Well this Arizona diet eating healthy plan certainly looks promising with its green tea and ginseng.
If you’ve been looking for that extra push to loose those pounds the Arizona diet eating healthy plan is just what you need. This is an extract of [...]

had my 3rd c section 3 weeks ago. when can i start Dieting and exercising?
If you are breastfeeding, you should not diet in order to provide yourself and the baby with enough nutrition. If you are not BF then you can diet right away, BUT you still need to eat as healthy as possible because [...]

One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach (you guessed it!), the diet has gained a lot of following across the country.
For those who have never [...]

The recently released “Zymelite” enzyme diet claims that your digestive system is key to healthy weight loss. Despite the unending list of diets and diet products out right now, it seems like current research is lending validity to the enzyme push. But can people really lose weight with an enzyme pill instead of following the [...]